
My benchfeels stuck.

I got you.
Kong adjustsyour plan.
Tell him the lift is stuck. He changes the plan around it.


One tapto log.
Every set has a target and a reason, set from your last session.


Your next setfollows it.
Tell him how it felt. The next set changes before you load the bar.


PRson the spot.
Beat your best and Kong tells you before you rack the bar.


Ten weeks later.

285 lb.




