Features
Everything Kong does.
46 features, all in the app today.
Your goal
Aim high. Kong plans the way there.
Milestone addedSet any goal
Name a lift and a number. Kong checks it against lifters like you.
In the gym
Every set ready before you are.
A target for every set
Weight, reps and the reason, set from your last session.
Talk to Kong
Ask, tell, or just say the set.
Ask him anything
Answers from your own training, not a generic plan.
He knows you
He remembers your injuries, your schedule and what works.
Plateau fixes
When a lift stalls, Kong spots it and offers a fix: a deload, new reps or a swap.
Your progress
What moved, and what's next.
Progress at a glance
Your goals, your lifts and what's moving.
Kong checks in
Before, after and between sessions.
Session debrief
After each workout: what went well and what's next.
Your account
Your data, your settings.
Train with Kong.
Free workout logger. 7-day free trial of the coach.
Coming soon to theApp Store